Saturday, September 14, 2013

Chopped

 Bryan is obsessed with the show "Chopped" on the Food Network.  We met some friends who love the show as much as he does, so we decided to have a double date night and do the competition ourselves. 

Round 1: Appetizers.  Bryan and Eric have 30 minutes to use every ingredient in the basket to come up with an appetizer.  It will be judged by the wives and based on "creativity", "taste", and "presentation."
 I have to admit we were not very kind when it came to the ingrediants. 
We chose: Oatmeal.  Basil.  Canned Tuna Fish.  and Graham Crackers.
    (in case you don't know the rules for Chopped, you can use anything you find in the kitchen to make your meal, but you HAVE to use the four foods in the basket.  Or you lose.)
Here are the final results:

Bryan made a Tuna Quesadilla with a cinnamon graham sauce...
(I know it sounds disgusting, but it was actually edible.  He used lots of cheese, and that may have made all the difference)
 Eric made a grilled Tuna sandwich with marinara and egg, and a caramel oatmeal/graham cracker apple dip. 
The result:  The apple dip was absolutely amazing.  The Quesadilla was definately more creative.  They were both plated very well.  Unfortunatley Eric forgot to use the Basil.  So Bryan won by default.  

Next week stay tuned for round 2!  The girls have the dinner entree with the ingredient basket chosen by the boys!


Backtrack to August...

I love living here.  Have I mentioned that before?  We have had so much to do, and met some really great people.  Here are some pictures from various outings.



I LOVE our neighborhood.  This is how a typical summer evening went.  We pull out a lawn chair, get out the bikes, and all the neighbors around us did the same thing.  It was awesome.
I caught them making this contraption last week: They take the handle off the tricylcle, attach the wagon handle, then load up Thomas the Tank Engine and go for a ride.  I wish I was small enough to fit on that wagon!



Peter's first day of School pictures...










Curecanti National Park

We went camping.  Yes you faithful blog readers and friends...  I am not joking!  Come back!  Don't leave.  Or faint.  The Hays family actually went camping.  Outside.  In a tent.  With a campfire.  And no showers (yes, I know that is a little gross...)
We went to Blue Mesa Lake with my sister and some friends from our ward.  It was awesome, and we actually have another trip planned.  We took the boat and went wakeboarding.  This lake was amazing.  Slightly cold, but the flattest water I have eve been on!  I loved it!  Even if I was wearing a sweatshirt 4 minutes after I got out of the water.
Here are the pictures to prove it!

 It was 1 week pre-race, so Haley and I had some training to do.  We ran up this little hill here...
 The lake.  Isn't it awesome?!

 I told you we actually own a tent...here is the proof!








 Our friend's little girl, Ruby.  She is so cute!
 Ruby+Max
 Max


Monday, September 9, 2013

Imogene Pass Run

 After carb loading the night before, and drinking about 4 gallons of water during my drive to Telluride, I turned in early and was in bed around 9:30 p.m.  I woke to my alarm at 4:30 a.m., got dressed, grabbed the important stuff, my Ipod, and Bryan's Garmin watch, along with a banana and a power bar.  My sister and I caught the bus in Telluride and sat in anticipation for the hour and fifteen minute ride into Ouray.  6:30 a.m., I picked up my packet, ate my powerbar, and banana, stood in line for the bathroom and was more than excited to start.
I opted to wear capri running tights, a dry fit tee, an Under Armour headband/beanie, a lightwieght running jacket, and my Salomon trail runners.  I sent the gloves and hat back on the bus.  The forecast for this year's race was perfect.  50 degrees at the starting line.  Forecast for the top was around 50 also, and around 75 by the time I finished.  There wasn't a cloud in the sky.  Lets do this! 


7:30 AM Start.  7,800 Main Street in Ouray.  I started off at a brisk jog, it was so crowded I couldn't move any faster.   I jogged though people trying to get an open space for me to find a good pace.
Mile .32 we did a 90 degree turn to get onto the US 550, the dirt road to Camp Bird.  The grade is gentle, around 5.5%
Mile .9, I am at the summit of my first hill, around 8,200ft.  I am pacing myself around a 9:00 mile. The grade is about 13.5%  The next 1/2 mile is nice and flattens out for .24 miles.  I push harder.
Mile 4, elevation 9180ft.  I am no where near a 9:00 pace.  I am averaging 11:00 and quite happy with it due to the relentless uphill trail.  I am still feeling great.
Mile 5 elevation 9,695ft.  This is a freaking big hill!  Wait- this is way beyond hill.  Hills have an up and down to them.  There is no down anymore.  Or even flat breaks in the ground to give my muscles a breath.  It is steep.  I am barely jogging now.  I have an awesome pace of 13:00 and am just happy I am still running.  The scenery is amazing.  I am in a huge canyon, with an avalanche path in view ahead, and waterfalls cascading down the canyons around me.  It is green, the air is crisp and fresh and I am outdoors enjoying it.  I love it.
Mile 5.45  I reach lower camp bird, the first aid station.  I pass the aid, water, and food with renewed determination to reach the first cut off point at 7.6 miles in 2 hours.  (There is a 2.5 hour limit to reach this point)  I am still passing people, but more people are passing me at this point!)
I notice a change in the gradient.  I have been at a 6.8% overall to this point.  Over the next next 4.6 miles it will increase to a 13.86% gradient.  This is where the real challenge starts...or so I thought.  I kept a steady pace, and jogged slowly until Upper Camp Bird.
Mile 7.6 elevation 11,225 Upper Camp Bird! Oh my!  I did it!  2 hours!  I was on task to meet my goal.  I grabbed a quick drink of water, 2 slices of bananas and 1 pretzel stick.  I couldn't even eat the pretzel because it was like glue in my mouth.  The bananas gave me something else to think about for the next mile instead of how steep the mountain was getting.
Mile 8- I cross over a creek bed, jumping from stone to stone.  I will soon be above the tree line.  It gets even steeper here.  I didn't think that was possible.  I am at a 15.4% grade, and going to be at 21% by mile 9.5.  (If you need an idea of % grades, those signs when you drive up Monarch Mountain on hwy 50 is about 6%, and my little car ends up in 3rd gear just to keep the 50 mph up the mountain!)
Mile 8.9, elevation 12,310.  I have nothing left.  Really.  At this point I am hating the fact that I put such happy music on my play list because there is nothing to be happy about.  I am 1 mile from the top, my heart beat is pounding in my ears, over the music, and I realize I am shaking from a combination of fatigue, altitude, and mostly low blood sugar.  I am STARVING.  My pace is really pathetic.  I check my watch- 27:00 pace.  And I can't do anything but keep telling myself to put one foot in front of the other.  I bump up the pace to 26:00 and keep looking around me for someone sitting on the side of the path resting.  I kept thinking, if only someone else would just sit down!  I will go rest with them for a couple minutes...But no.  No body was resting.  So of course I couldn't either.  The good part was that no body was passing me anymore.  I can't imagine anyone running up this last stretch.  It was a little tiny 2 foot wide path carved into the side of this treeless, rocky mountain.  There was no room to sit down.  Or to trip and fall. 
I could see the top! I could hear all the people eating cookies...(well, maybe not)...but I had to get up there!  All I could think about was food.  Seriously.
Mile 10.04 Imogene Mountain Summit.  Elevation 13,100 ft.  I did it!  I paused (for 10 minutes...lol) to take pictures, eat a bowl of chicken soup, a cookie, pretzels, about 3 bananas, a handful of M&Ms and 2 cups of water.  Time to the top: 3:10.  Dang!  I was 10 minutes over my goal.  And add the 10 extra minutes I stayed eating...I was 20 minutes behind schedule.  But I was feeling GREAT.  And I had to make up for lost time.  I realized my 4 hour goal wasn't going to happen, but I could do 4:30 if I pushed it.


Mile 10.05 The fun part.  Down hill running.  I love it.  The gradient is 11.4%, this is steeper than I have ever trained on.  Did I mention rocky?  Like you need a 4x4 car with chains and good brakes and a driver with guts of steel to take his car down it...I am running down switchbacks with amazing views of all the surrounding mountains.  The mountain is so steep off the path, I could almost call it a 'cliff'.  Oh ya, I still have 2 bananas in my hands from the top...just in case....
Mile 11.78  elevations 11,498 Tomboy Ghost town.  The trail is less steep here. (10%?)  My abs are numb from flexing them to take the jolting impact of the steep path.  I eat part of a banana and pick up the pace. I am amazed how long it takes me to chew a bite of banana.  I am multi tasking at this point...running, eating, avoiding rocks and passing people. (Aw ya!  I had to redeem myself for the crappy last mile)
Mile 13 elevation: 1095, I am back in the Aspen and greenery.  It is awesome.  I have a huge smile on my face.  I kick up the pace.  8:05 per mile.  If I can just keep this up I will be good for my 4:30 finish.
Mile 14.8 The road is along side the cliffs from the canyon.  I can see Telluride.  Unfortunately it is still super rocky and there are more people I need to pass.  I get stuck behind this dude who moves the same places as me when I am trying to pass him.  So annoying.  And he is slowing me down.  I can't pass like on a normal trail, due to the rocks and the huge ruts in the road.  I get stuck behind him for almost 2 minutes.  Grrrr!
Mile 15 elevation 1020.  Almost there!  I am loving life, mostly because I am not hungry or running up hill.  The finish line so close!  I have 15 minutes to go 2 miles if I am going to hit my goal....
Mile 16 elevation 9410.  I can see the tops of the houses in Telluride.  I am running as hard as I can, I am tensing up a little, one wrong foot placement and I am going to eat dirt.  I am running/jumping over rocks and ruts and still trying to pass enough people to meet my goal.  I realize I am not going to make it  Oh, well, I am feeling great and decide to sprint to the finish anyway.
Mile 17 elevation 8820 Telluride.  I turn left off the trail and onto a paved road.  I cross the finish line.  Official Time: 4:31:06.  I did it!  My first thought was that I can't wait to do it again next year!  It was epic.  Great veiws, great weather (I know that doesn't always happen), and such a challenge.  I have to say it was the best run I have ever had.  (Even though I kind of wanted to die at mile 9)

Next year I AM doing it in 4 hours.  

Tuesday, August 13, 2013

First day of School!

I can't believe it is time for Peter to start school.  I have absolutely loved having him be my little buddy all summer and for the past 5 years.  He couldn't be more excited if he tried to go to Kindergarden.  He was bouncing off the walls this morning.  He woke up before me, got himself dressed, made his bed and had his backpack on before I even poured his bowl of cereal.  (we are real fancy like that for breakfast around here!)  He is ready for school and I think he is going to do very well this year.  Have fun big guy!  I love you SO much!





Saturday, July 27, 2013

July fun

Here are a plethera of pictures for you viewing enjoyment.  Have I mentioned how much fun our street is?  There are so many kids!  We have made about 10 new friends just on our street!
 This kid is hilarious.  Still not talking...but loads of fun!


 Of course we have to start checking out the local attractions...



 I think that is a dog he is pointing at....


 Brooke could care less about the scenic views.  She found a pile of sand on the main walkway through the park and sat down and began digging...




 I bought this beauty at a yard sale for $5.  I almost forgot to take a picture, so it is partially sanded.

I painted it blue and did mint green harlequin diamonds on the top.  (The colors look a little off in the picture)
 I absolutely love it!




And the most exciting part of the post...I am set up to teach piano lessons in the fall!  I can't wait!
I only have 4 more spaces open!  It filled up faster than I thought.  If you know anyone in the Springs that wants lessons, send them my way!